Fasting VS Calorie Restriction (dieting): study finds Health, Longevity Benefits are Different

A team of scientist conducted a series of laboratory studies to disentangle the benefits of fasting from that of calorie restriction. In brief, they found many of the benefits ascribed to calorie restriction actually depend on simultaneous fasting. Save your seat for the Blood Work MasterClass: https://courses.highintensityhealth.com/store/hgwDdo2p Links to research: https://bit.ly/3wF4eSL Blood work cheat sheet: https://bit.ly/3dyy4zM Support Sleep and Relaxation this updated Myo Relax by MYOXCIENCE Nutrition: https://bit.ly/Inositol-theanine-magnesium-drink Save with code podcast at checkout -------------Sleep & Camera Tools You NEED!----------------------- Best Sleep Mask: http://bit.ly/2AIVbDV Blue Blocking Glasses: http://bit.ly/blueblox A Metabolism Book Should Have:https://amzn.to/2jUiAh5 Best Mouth Tape (Nexcare): https://amzn.to/31qJayh Red Headlamp (wear this at night around your house): https://amzn.to/2YzMGtw Breath Right Strips: https://amzn.to/31t5VSl -----------------------------------------Show Notes-------------------------------------- 0:00 Intro 0:05 Shared Features of Fasting and Calorie Restriction 0:23 New Study 1:23 Big Omission from Calorie Restriction Data 2:40 Blood Work MasterClass 3:53 Testing Fasting VS Calorie Restriction study details 5:53 Metabolic Rate slows 6:40 Fuel Switch with fasting 7:23 Insulin, Glucagon and fat oxidation 08:54 Metabolic profiling of different fasting patterns 10:38 Experiment Number 2 11:03 Lifespan extension in fasting VS CR VS Ad Lib 13:43 Match Carbohydrate intake with exercise 14:10 TRF Feeding pattern practical tips