Breakfast Egg Cups 3 Ways | High-Protein Longevity Breakfast Meal Prep | Dr. Joanette

These breakfast egg cups are a high-protein, low-carb, longevity-friendly breakfast you can prep once and enjoy all week. I’m Dr. Joanette, an ER doctor for over 30 years, and in this video I’ll show you how to make three versions of egg cups: cheese lover, veggie lover, and meat lover using real food ingredients that help keep you fueled without the blood sugar crash. Each egg cup starts with eggs and cottage cheese for extra protein, then you can customize them with broccoli, peppers, onions, sun-dried tomatoes, cheddar, Romano, cream cheese, bacon, ham, sausage, or your favorite add-ins. These are perfect for meal prep because they keep in the refrigerator for up to five days, and you can freeze them in an airtight container for longer storage. This is the kind of breakfast that supports steady energy, healthy metabolism, and a longevity lifestyle because it focuses on real food with protein, fiber, and healthy fats instead of ultra-processed breakfast foods that spike sugar and leave you hungry again two hours later. ⏱ Timestamps 00:00 – Why breakfast egg cups are a longevity-friendly meal 00:30 – Egg and cottage cheese base 01:05 – Three flavor options: veggie, meat, and cheese 03:50 – Fill the muffin tin and add toppings 05:25 – Bake, taste test, and favorite flavor 06:25 – Meal prep storage tips Don’t forget to subscribe for more health tips and recipes! @DrJoanette Website: growwithdrjoanette.com Follow for More! Instagram: https://www.instagram.com/growwithdrjoanette Facebook: https://www.facebook.com/Dr.JoanetteMD Twitter: https://www.x.com/@growwithdrjo TikTok: https://www.tiktok.com/@drjoanette #breakfasteggcups #highproteinbreakfast #mealprepbreakfast #lowcarbrecipes #longevityrecipes #healthybreakfast #drjoanette