Broccoli Cheddar Casserole (Low Carb) | High-Protein Longevity Breakfast Bake | Dr. Joanette

This broccoli cheddar casserole is one of my favorite longevity-style recipes—high in protein, low in carbs, and made with real whole ingredients that keep inflammation down. I’m Dr. Joanette (ER doctor 30+ years), and in this video I’ll show you how to make a simple broccoli cheddar egg bake with creamy eggs, heavy cream, cheese, and optional bacon for extra protein—perfect for breakfast, lunch, or meal prep. It’s essentially a crustless quiche without the fuss: steam the broccoli, mix the eggs and cream, fold in cheese, add your protein if you’d like, then bake until fluffy and golden. For the full recipe and more low-carb longevity meals, I’ll point you to my website at the end. ⏱ Timestamps: 00:00 – Why this is a longevity-friendly casserole 00:40 – Prep the broccoli + casserole base 01:20 – Mix eggs + cream + seasoning 02:20 – Add cheese + optional protein (bacon/ham/sausage) 03:40 – Bake until fluffy and golden 04:40 – Taste test + where to find the full recipe Don’t forget to subscribe for more health tips and recipes! @DrJoanette Website: growwithdrjoanette.com Follow for More! Instagram: https://www.instagram.com/growwithdrjoanette Facebook: https://www.facebook.com/Dr.JoanetteMD Twitter: https://www.x.com/@growwithdrjo TikTok: https://www.tiktok.com/@drjoanette #broccolicheddarcasserole #lowcarbrecipes #highproteinbreakfast #longevitycooking #healthymealprep #foodismedicine #drjoanette