Calorie Restriction & Longevity

Want to live to 120 and stay healthy the whole way? In this Longevity Series Part 2, we explore the science behind calorie restriction, one of the most studied and documented strategies for extending lifespan. Research on caloric restriction in animals—from nematodes to mice—shows significant lifespan extension. But does it work the same way in humans? ► Boost your body's natural repair system! Try STEMREGEN® Release 👉https://www.stemregen.co/products/release In this video, we break down: ✅ How calorie restriction influences aging and longevity ✅ The best approach for humans (30% calorie reduction, time-restricted eating) ✅ Why reducing sugar and carbs (not protein) is crucial for longevity ✅ How fasting and calorie restriction impact metabolic health and disease prevention Learn how to optimize your diet for longevity, prevent age-related diseases, and unlock your body's natural ability to extend its healthspan. If you're interested in biohacking, anti-aging, fasting, and longevity science, this video is for you! 🔔 Subscribe for more longevity and biohacking insights! #CalorieRestriction #Longevity #AntiAging #Biohacking #StemCells #Fasting #HealthOptimization #LifespanExtension