Changes in Sleep and Circadian Rhythms in Aging and Memory Loss
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Creator description · original textText language: English
How do we characterize sleep and circadian rhythms, and why is quality sleep important? How do sleep and circadian rhythms change across the lifespan, and in individuals with memory loss? Alfonso Alfini, PhD addresses these questions, and discusses some things we can do to improve our sleep.
The Memory Matters Virtual Talk Series is organized by the Johns Hopkins Alzheimer's Disease Research Center (www.alzresearch.org).
Johns Hopkins ADRC · 11 min · Source published: 2021-06-16
Added to Harbor: 10/23/2026
Original on YouTube ↗Automatically categorized source. Creator statements are not an independent evidence review or personal medical guidance.