DOC 2025 Video: Dr. Valter Longo On Fasting Your Way To Longevity
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Creator description · original language
Reducing your caloric intake for a period of time — typically a five day stretch every few months — is the single best intervention for extending longevity and fighting disease. So says Dr. Valter Longo, the Edna M. Jones Professor of Gerontology and Biological Sciences and the Director of the Longevity Institute at the University of Southern California-Leonard David School of Gerontology.
DOC Health · 10 min · Source published: 2025-11-18
Added to Harbor: 10/22/2026
Original on YouTube ↗Automatically categorized source. Creator statements are not an independent evidence review or personal medical guidance.