The Longevity Habit With Human Data: Strength Training #facts #longevity #science #shorts #dentist

A 2022 cohort-study meta-analysis associated muscle-strengthening activity with lower risks of several outcomes. The largest observed reductions for mortality, cardiovascular disease and cancer occurred around 30–60 minutes weekly; diabetes followed a different curve. Association is not causation. Sources: https://pubmed.ncbi.nlm.nih.gov/35228201/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9209691/ Visuals: Labeled illustrative stock footage; people and locations in stock footage are not represented as case participants, trial participants or the named companies. Charts are original explanatory graphics. Covers are original editorial illustrations, not documentary images. Named people are shown only in labeled official photographs within the films. Music: Time Out — Ahjay Stelino, Mixkit Stock Music Free License. https://mixkit.co/license/#musicFree Pexels stock sources (Pexels License: https://www.pexels.com/license/): https://www.pexels.com/video/a-man-working-out-6293157/ https://www.pexels.com/video/elderly-man-doing-push-ups-7319994/ https://www.pexels.com/video/elderly-woman-working-out-6023214/ https://www.pexels.com/video/elderly-man-doing-exercise-at-the-gym-6892971/ https://www.pexels.com/video/an-elderly-woman-exercising-using-a-resistance-band-8416519/ https://www.pexels.com/video/elderly-woman-preparing-food-7219069/ https://www.pexels.com/video/a-woman-doing-a-leg-press-in-a-gym-6540347/ https://www.pexels.com/video/elderly-man-lifting-dumbbells-6892967/ https://www.pexels.com/video/woman-using-resistance-band-8837108/ https://www.pexels.com/video/an-elderly-man-exercising-9058228/ https://www.pexels.com/video/elderly-woman-working-out-6023205/ https://www.pexels.com/video/an-elderly-woman-lifting-weights-7017947/ https://www.pexels.com/video/woman-doing-seated-band-push-6297149/ Comment your real weekly lifting minutes. Zero is an acceptable answer. Lying is not. #StrengthTraining #Healthspan #Longevity #Muscle #EvidenceBased #Shorts