Exercise and Healthy Aging: Expert Q&A
Thumbnail from YouTube. Playing loads the YouTube player.
History & recommendationsOff
Keep recently viewed content on this browser. Your history stays on this device and is never sent to Harbor. Videos you play can also help order related video recommendations.
Open saved items & history →About this video
Creator description · original language
How does exercise play a role in healthy aging? NIA experts Luigi Ferrucci, M.D., Ph.D. and Lyndon Joseph, Ph.D. answer common questions about exercise and physical activity including how much exercise you need as you age, the benefits of exercise for older adults, and how to get started. Learn more about the research on exercise and aging: https://bit.ly/3KWH9BY
All comments must conform to NIA's comments policy: https://go.nia.nih.gov/3VazFjD
#exercise #healthyaging #aging #physicalactivity
National Institute on Aging · 20 min · Source published: 2022-09-15
Added to Harbor: 10/22/2026
Original on YouTube ↗Automatically categorized source. Creator statements are not an independent evidence review or personal medical guidance.