Episode 11 - Exercise and Healthy Aging
Thumbnail from YouTube. Playing loads the YouTube player.
History & recommendationsOff
Keep recently viewed content on this browser. Your history stays on this device and is never sent to Harbor. Videos you play can also help order related video recommendations.
Open saved items & history →About this video
Creator description · original language
Exercise is beneficial for older adults. Those who are physically active report better overall health, lower health care expenditures, and fewer mobility limitations than their sedentary counterparts. This episode features Cathty Turner, Director, Health Promotion and Senior Health, Virginia Hospital Center, who explains why physical activity is a vital part of healthy aging and demonstrates simple exercises older adults can do at home to stay well and improve quality of life.
Aging Matters · 30 min · Source published: 2019-08-14
Added to Harbor: 10/22/2026
Original on YouTube ↗Automatically categorized source. Creator statements are not an independent evidence review or personal medical guidance.